Steroid Alternatives – The Top 3 for Gaining Mass

by admin on October 27, 2009

It’s not necessary to take illegal or even legal designer steroids to gain muscle mass.  The best way to gain muscle is through a proper training routine that is constantly changing and adding greater loads to force your body to adapt.  A proper nutritional program is the other major factor for success but there are a few steroid alternatives that can give you a big boost to add to your muscle gaining goal.

 BCAA’s – Branched Chain Amino Acids

Branched chain amino acids have recently become one of the most popular supplements in the last couple years for adding muscle mass.  They have been around for a long time but it is only until recently that they have been properly implemented making them one of the best steroid alternatives.  BCAA’s are the three amino acids Leucine, Isoleucine, and Valine.  They are the amino acids that are broken down the quickest during intensive weight training.  When taken pre workout and during workout they give your muscles a phenomenal boost since they don’t break down as quickly and they will not break down as much.  When taken post workout they quickly help to rebuild your muscle tissue.  BCAA’s are part of protein but when taken separately from a protein drink during your workout you can really add to your muscle building gains.

The dosage for BCAA’s is as low as 5grams pre workout to as high as 20grams.  It’s tough to get the higher dosage in capsules so it is highly recommended to take a powder form that can be mixed into a drink like Scivations Xtend.  The reviews on Xtend have been great as the most common complaint on BCAA powder is the taste.  Xtend has high solubility in water and has a great taste.  If you are looking for steroid alternatives that are safe and effective adding a BCAA supplement like Xtend can help you get to the next level.

 USP Prime

USP Prime comes from a special tribulus extract.  Tribulus has been used for centuries to increase natural testosterone levels and libido.  The tribulus found in Prime is called Tribulus Aquaticus and does not seem to work by a hormonal means which is very interesting.  For a more in depth review of USP Labs Prime go here.  I’ve personally used this one and it is one of my favorites.  I admit the only downside is the price but considering it gives real gains and has zero side effects it is my one of my favorite steroid alternatives.


Creatine Monohydrate came out back in the mid 90’s and it made a serious impact on the supplement world.  Finally there was a supplement that delivered on its claims of actually working to add strength and muscle.  There are so many versions of this out now but I recommend the cheapest which is creatine monohydrate.  A decade ago it was still pretty expensive but now it’s possible to take this for a little as $5 per month. This should be a staple for anyone really serious about gaining muscle mass.  It is one of the great steroid alternatives because it works.  It will give you great gains in strength and will volumize your muscle tissue making them appear a little bigger.  When your muscles are hydrated they are in a better environment for creating new growth and creating maximal power output.  Creatine doesn’t work in about 10% of people that try it.  If you don’t get a response from creatine monohydrate you can try a more expensive version like creatine ethyl ester which seems to absorb better in non responders.

If you are looking for steroid alternatives you should be looking for something safe but effective enough to warrant spending your money.  I can personally vouch for each one of these supplements and include them in my steroid alternatives arsenal for rapid muscle growth and recovery.

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